You are not alone.
If you are in crisis, struggling with urges, or worried about someone — help is available right now. Every line below is free, confidential, and staffed by trained people who understand what you are going through.
What to do right now
- 1Call or text one of the numbers above — they are free, confidential, and available right now.
- 2If you are in immediate danger or feel you may harm yourself, call emergency services (999 UK / 911 US / 000 AU / 111 NZ).
- 3Reach out to a trusted friend or family member. You do not have to carry this alone.
- 4Remove yourself from environments or devices that make gambling accessible right now.
Important: Sport-N-Soul is an informational resource directory. We are not a medical service, crisis centre, or therapy provider. The helplines listed are independent organisations. If you need immediate medical attention, please call emergency services.
🇬🇧 United Kingdom
🇺🇸 United States
🇦🇺 Australia
🇳🇿 New Zealand
Asking for help is strength, not weakness.
Every call, every text, every conversation is a step forward. You deserve support.